ONLINE TRAINING, REHABILITATION/NUTRITIONAL ADVICE AND TRAININGCAMPS
ABOUT MONT'DURANCE
Mont'Durance offers high-quality, scientific based coaching for recreational and competitive athletes. You can rely on Mont'Durance for strength- and endurance-oriented training guidance, rehabilitation & injury prevention, but also for nutritional advice or general tips & tricks. Thanks to a structured training approach we want our customers to push their sporting boundaries and prepare them to get the most out of their planned objective.
TESTIMONIALS
Romy Kasper – Professioneel wielrenster Team Jumbo Visma
I always did strength training in the past, but with Marjolein it was my first experience with maximal isometric strength training. I liked it and it’s a great advantage that you can do it easily everywhere without much effort, but with great results.
Hans Desmyter – Marathon – van 3u19 naar 3u07 dankzij het Elite Pakket
Due to the personal approach of Axel and Marjolein, you feel, especially during the difficult moments, that you are never alone. This ensures that you can work towards your goal in optimal, but realistic conditions, both mentally and physically. Thank you Marjolein & Axel!
DEDICATED COACHING
COACHING
Mont'Durance guides clients in a complete and scientific approach to achieve their personal goals. We do this by drawing up a training plan with a detailed elaboration of each type of training. Through close communication and testing of the training results, we monitor the progress and continuously adjust the training program and the exercises. We can also give advice on nutrition adapted to the daily efforts and the purchase of the appropriate material.
ONLINE CONSULTATIONS
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Rehabilitation
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Adapted nutrition
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Personal training: 1 on 1 & small groups
Mont'Durance offers online consultations regarding nutritional advice, rehabilitation and personal training/strength training.
Contact us for the organization of online small group classes. Injured athletes can rely on us for rehabilitation advice and a treatment plan. We take care of the entire process from the injury to return to the highest possible level of sports practice.
Prices:
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60 euro / hour
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30 euro / half hour
ORGANISED TRAINING CAMPS
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Ski touring & split boarding
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Cycling camps
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Adventurous trips
Mont'Durance organizes supervised training camps where everything is taken care of for optimal training and recovery. This is the best way to get the most out of your training camps moments.
In association with https://kriski.be
COACHES
A. SLEEBUS
During his career as an international athlete in canoe slalom, Axel Sleebus laid the foundation for his passion in sports and coaching. He continues to develop himself through extensive research in all areas of elite level sport coaching. Axel is a trainer who focuses on the full range of coaching, covering all aspects from sports physiology to strength training & injury prevention, nutrition and material choice.
Professional Credentials:
Physiotherapist Fully (SUI)
Master's Degree Sport Physiotherapy
Dry Needling
VTS Instructor B Whitewater Kayak
Orthomolecular Therapist (according to kPNI)
COACHING PLANS
ELITE
From €100 / month
Personal training plan (sport specific training, competition planning, strength training)
Intake
Continuous adjustment via close communication
Excl. testing for 3 months, incl. testing if desired for a full year
ATHLETIC
From €150 / month
For everybody who wants to improve overal health, fitness and achieve his/her personal goals in sport.
Personally designed training plan (sport specific training, competition planning, strength training)
Intake interview of 30 minutes
Continuous adjustment and follow-up of training through whatsapp
Minimum 3 months
PERFORMANCE
From €250 / month
For competitive athletes or amateur athletes with high ambitions who train almost daily.
Personally designed training plan (sport specific training, competition planning, strength training, nutrition advice and injury assistance)
Intake interview of 30 minutes
Weekly video calls to discuss training, analysis, etc.
Intensive follow-up of training and feedback
(Possibility to discuss assistance during races)
Minimum 3 months
CONTACT
©2021 Mont'Durance